http://mixstirs.com/healthy-lifestyle-smoothies For Active Lifestyles On The Go! Mon, 19 Jul 2010 18:08:00 +0000 http://backend.userland.com/rss092 en MixStirs is proud to announce the opening of its newest location in Pittsburgh, PA. Located at: 1212 Smallman Street in the Heinz History Center The place was mobbed as people came from all around to enjoy their favorite smoothie. Smoothies, wraps, paninis, protein shakes, soup and more! Rumor on the street is that another MixStirs ... http://mixstirs.com/healthy-lifestyle-smoothies/mixstirs-in-the-heinz-history-center-is-now-open America is in the midst of a health craze. Wherever you go, you just can't escape it. Wherever you turn your confronted with information about healthy foods, exercise and healthier life choices. Undoubtedly, one of the most effective ways to benefit your health is to opt for healthy foods. Wait ... http://mixstirs.com/healthy-lifestyle-smoothies/take-care-of-your-diet-and-feel-great Do you ever get so snug and warm inside your comfort zone that, at some point, you feel like you can't get out of it? Sometimes you don't even realize it until you're in a full-blown rut and you wake up one day and realize, if you have to do ... http://mixstirs.com/healthy-lifestyle-smoothies/challenge-yourself MixStirs is proud to announce the opening of its newest location in Sewickley, PA. The Sewickley MixStirs opened last week with a bang with lines out the door most of the day.  Kids enjoyed taking pictures with Banana Boy, many of which can be seen at the MixStirs Fan Page on ... http://mixstirs.com/healthy-lifestyle-smoothies/mixstirs-in-sewickley-now-open There is a rich world of creative and flavorful alternatives to salt. Get started with this guide to spices, herbs and flavorings and the food items with which they are a particularly good flavor match. Then get creative and experiment! Allspice: Lean ground meats, stews, tomatoes, peaches, applesauce, cranberry sauce, gravies, ... http://mixstirs.com/healthy-lifestyle-smoothies/seasoning-with-herbs-and-spices-instead-of-salt A smoothie can cover a multitude of needs. Throw a banana along with frozen berries, kiwi or whatever fruit is to your liking, some orange or other juice, some fat-free or low-fat yogurt and protein powder. You can get 4–5 servings of fruit in one glass of a yummy shake. ... http://mixstirs.com/healthy-lifestyle-smoothies/top-10-healthy-cooking-tips Scientists funded by the Agricultural Research Service (ARS) found that volunteers who followed a low-calorie diet or a very low-calorie diet not only lost weight, but also significantly enhanced their immune response. The study may be the first to demonstrate the interaction between calorie restriction and immune markers among humans. The ... http://mixstirs.com/healthy-lifestyle-smoothies/less-is-more-when-restraining-calories-boosts-immunity Cran-Apple Berry The name speaks for itself.  It is made from apple raspberry juice, cranberries, raspberries, and blueberries. Maybe we should have called it Berry Berry Berry. Stop by your nearest MixStirs and try one today! Visit mixstirs.com to find a site near you. http://mixstirs.com/healthy-lifestyle-smoothies/smoothie-of-the-month-for-may-2010 Pineapple Express It is made from pineapple juice, strawberries, bananas, pineapple sherbet and non-fat vanilla yogurt. Stop by your nearest MixStirs and try one today! Visit http://www.mixstirs.com/ to find a site near you. http://mixstirs.com/healthy-lifestyle-smoothies/mixstirs-smoothie-of-the-month-for-april-is http://mixstirs.com/kids-corner.htm For all you kids out there - click on the link above  to solve our fun puzzles or learn about all the delicious foods we can eat - get $1 off the smoothie of your choice! http://mixstirs.com/healthy-lifestyle-smoothies/kids-corner-1-dollar-off-smoothie