http://mixstirs.com/healthy-lifestyle-smoothies For Active Lifestyles On The Go! Mon, 01 Feb 2010 22:51:17 +0000 http://backend.userland.com/rss092 en It is made from Soy Milk, Apple Raspberry Juice, Chocolate Powder, Maraschino Cherries and Non-Fat Vanilla Yogurt. Stop by your nearest MixStirs and try one today. Visit www.mixstirs.com to find a site near you. http://mixstirs.com/healthy-lifestyle-smoothies/mixstirs-smoothie-of-the-month-for-february When you skimp on sleep, your brain thinks you're low on fuel and sends a message to  your stomach to start growling. A study published in the American Journal of Epidemiology found that among 68,183 women, those who slept for 5 hours or less were an average of 5 pounds ... http://mixstirs.com/healthy-lifestyle-smoothies/want-to-stay-slim-go-to-bed Who knew vitamin C could fend off heart disease, cancer, memory loss, and wrinkles? Here's how to make it work for you. Remember when vitamin C was hailed as the best, and maybe only, cold remedy? Then it became the Rodney Dangerfield of vitamins: It didn't get any respect. The nutrient's ... http://mixstirs.com/healthy-lifestyle-smoothies/the-ultimate-anti-aging-vitamin-c It's easy to get motivated to run in the first month of the new year, but how do you keep it going the other 11? Start now by setting goals that guarantee you'll stay moving throughout the months ahead. Bribe yourself. Set a mileage goal and treat yourself when you reach ... http://mixstirs.com/healthy-lifestyle-smoothies/running-club-update-the-trick-to-staying-on-track Shopping ideas that'll give you a healthy boost. Build a better shopping list (and body) with these healthy foods recommended by Elizabeth Ward, MS, RD, a nutrition consultant and author of The Pocket Idiot's Guide to the New Food Pyramid. FEED YOUR BRAIN Tufts University researchers have found that the antioxidants in blueberries ... http://mixstirs.com/healthy-lifestyle-smoothies/smart-food-choices-head-to-toe Genetics, biology and family history are not under your control. But here's what you can do. •Quit cigarettes. Female smokers, even the only-at-parties variety, increase their chance of heart attack by 124 percent compared to nonsmokers, according to a 24,000-person study. Male smokers have only a 43 percent increased risk. The difference ... http://mixstirs.com/healthy-lifestyle-smoothies/reduce-your-heart-attack-risk The following may increase metabolism—but at a price, warns Walt Thompson, PhD, professor of kinesiology and health and nutrition at Georgia State University. EPHEDRINE: Supplements containing ephedrine are still around, though they've been banned by the FDA. They dangerously speed up heart rate and raise blood pressure, increasing the risks of ... http://mixstirs.com/healthy-lifestyle-smoothies/metabolism-booster-ideas East Rockaway, NY, June 15, 2009 - MixStirs spent the day sharing the health benefits of drinking smoothies with students at Rhame Ave Elementary School. As part of the culmination of the school's Healthy Living Campaign, students and faculty enjoyed the health benefits of two MixStirs favorites, the Smashin Supreme ... http://mixstirs.com/healthy-lifestyle-smoothies/makes-smoothies-for-health-day-at-rhame-ave-elementary-school New cafe just opened in Great Neck Equinox on East Shore Rd Residents Will Flip Over the Smoothie Selection! GREAT NECK N.Y. – April 20, 2009 – New York now has another healthy alternative to fast food, thanks to the introduction of the first MixStirs in Nassau County. Located at 90 East Shore ... http://mixstirs.com/healthy-lifestyle-smoothies/brings-healthy-tasty-fare-to-new-york-again Get a leg up on varicose viens. You can battle bulging blue veins by eating dark leafy greens such as kale. The vitamin K in these veggies activates a protein called Matrix GLA that supports vascular health, a recent study shows. Rest up before hitting the road. Labor Day weekend is one of ... http://mixstirs.com/healthy-lifestyle-smoothies/5-ways-to-live-healthy-in-september