http://mixstirs.com/healthy-lifestyle-smoothies/optimize-your-health-with-vitamins-and-diet For Active Lifestyles On The Go! Wed, 30 Jun 2010 10:52:14 -0500 http://wordpress.org/?v=2.8.6 hourly 1 http://mixstirs.com/healthy-lifestyle-smoothies/optimize-your-health-with-vitamins-and-diet/comment-page-1#comment-183 midas Tue, 07 Apr 2009 01:55:44 +0000 http://mixstirs.com/healthy-lifestyle-smoothies/?p=75#comment-183 Great post. Healthy eating is really necessary if we want to enjoy good health and as you have said "most dieticians and doctors will agree that it’s best to consume most of your vitamins through the foods you eat rather than through a pill". And speaking of supplementation, we really need to consult first from an expert (like our family doctor) if it still needed for us to take supplements since "too much of a good thing can be wasteful at best, dangerous at worst". Great post. Healthy eating is really necessary if we want to enjoy good health and as you have said “most dieticians and doctors will agree that it’s best to consume most of your vitamins through the foods you eat rather than through a pill”.
And speaking of supplementation, we really need to consult first from an expert (like our family doctor) if it still needed for us to take supplements since “too much of a good thing can be wasteful at best, dangerous at worst”.

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