There is a health epidemic going on right now. The majority of the US population is overweight. Being overweight and unhealthy is linked to killers such as diabetes, kidney disease, and even cancer.
If someone could hand you a magic drink that you could have everyday to help you lose weight, feel better, provide more energy, clear your skin, help you sleep better, and lengthen you life… wouldn’t you take it? Especially if it tasted good? Well, that magic drink is a healthy smoothie.
My name is Drew and I am a health coach and healthy food crusader. My mission in life is to get people to start making healthier food choices and hopefully save some lives along the way. In my experience the average person is not too excited about eating fruits and vegetables. I could sit here and tell you to eat 5 servings of fruits and vegetables a day but would you really do it? The average person has barely one serving a day and that still is questionable because that iceberg lettuce on your Caesar salad for lunch does not count. The worst part is that instead of fruits and vegetables people are consuming pounds and pounds of sugar and refined flour products that just add to the health problems. So that is where smoothies come in.
What is a healthy smoothie?
I know you’re idea of a smoothie is probably the one you get at Jamba Juice that has all sort of extra sugar in it (ask them what the liquid is they use to make the smoothie) or something with a handful of fruit and 3 scoops of ice cream in it. Well this is not what I am talking about. A healthy smoothie is all the healthy things that you are supposed to eat but don’t, all blended up into a great tasting shake. They taste amazing and will make you feel amazing. The fact that they taste great is one of the major reasons to give them a try. And all it requires is a blender and few ingredients.
Why can’t I just eat my fruits and vegetables?
The recommended serving of fruits and vegetables per day is not realistic for most people. It’s actually hard to find a lot of places that sell vegetables on your lunch break. And in the morning, you are probably more concerned with sleeping in and getting out the door than eating anything healthy. So that is where smoothies come in. They are quick and easy to make and give you all the health you need in a glass. Instead of having to eat 2 bags of spinach for breakfast you can have a delicious healthy smoothie instead.
What sort of Blender do I need?
You will need a blender that is capable of at least crushing ice. This will ensure that it can also blend up greens and fruits. For more information on blenders and blender recommendations for smoothie making see this article Best blender for smoothies.
I have a blender, now what?
The first thing to do is cover the basics of smoothie making. It isn’t too complicated but there are certain steps you should be aware of. Read all about the basics of smoothie making here.
Healthy Smoothie Recipes
Now it’s time to try out some smoothie recipes and see just how good they actually tasted. Pick any smoothie that sounds good and give it a shot.