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FITNESS TIP

December 16, 2010 at 5:08 am · Filed under Health

Did you know that almost 25% of the population is obese? There are many people around the world who are trying to lose weight so that they can develop a good body physique. Being overweight does not only compromise your appearance but it compromises your health as well. The presence of too much fat in the body makes a person unhealthy and experience ailments such as high blood pressure which might lead to strokes and heart attacks. Smoothies are low in fat and a good way to get a healthy meal without the fat.

If you are obese, you need to lose weight and the way to do this is to avoid using fad diets. Fad diets make your body go into starvation mode. When the body is in starvation it starts to burn muscles instead of fat so that it is be able to generate energy. Due to the loss in muscle a person’s metabolism decreases. When your body metabolism decreases you are unable to burn many calories and this will make you gain weight.

If you want to lose weight you should get rid of your scale. This is the best decision you will ever make as far as your quest to lose weight is concerned. The scale lacks the capability of telling you what you need to know about your body. A scale cannot determine the amount of fat you have plus it cannot tell you just how much fluid you have in your body. It cannot help you determine how much muscle your body has. You should just throw it away.

The other thing you need to do is make sure your weight training program concentrates on techniques which will increase your lean body muscle. The factor that determines your rate of metabolism is your muscles. The more muscle you have the higher the rate of your body metabolism is going to be. That is the reason why men burn faster compared to females. Men have more muscles than females. When you lift weights you are able to increase your muscles. Weight training involves the use of free weights or cable machines. The use of free weights and cable movements require a person to be very skillful compared to the use of machines. The use of free weights and cable movements also requires you to create more muscular balance than the use of machines.

Your general focus when it comes to losing weight should be weight lifting since this leads to a permanent loss in weight.

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What Anti-Fat-Loss Substance Could Be Ruining Your Diet?

August 8, 2008 at 10:22 pm · Filed under Nutrition

The two most weight gaining habits that are making your belly look like jelly are snacking on high-sugar, high-carb foods late at night and drinking alcohol. There are a few solutions that can improve your health and make you leaner.

You should first make sure you eat enough during the day and at 3-4 hour intervals. This enables your body to burn fat all day, keep your metabolism at a steady rate and provides your body with nutrients all day. This will also prevent you from binging or being hungry at night. You should stop eating at least 3 hours before you go to bed because your metabolism slows down at night, leaving your late-night snacks as unburned calories and stored as fat.

You should avoid eating foods with a high-glycemic carbohydrate index. High- glycemic carbs increase blood sugar and increases your risk of diabetes and heart disease. You should avoid eating high-glycemic snacks such as ice cream, potato chips, and cookies. You should replace them with low-glycemic index carbs such as fruits and vegetables. A great idea for a healthy snack that is full of protein is a smoothie. Smoothies are often made from real fruit juice and rarely have added sugar.

If you’re on the path of trying to lose weight, you should say no to alcohol. Alcohol is full of calories and slows down your metabolism. When alcohol is ingested, it passes through the stomach and intestines, into the bloodstream, then into the liver. In the liver, it is converted into acetaldehyde, which is then converted into acetate. Because acetate is readily bio-available, your body will burn it first, instead of carbs, protein, or fat. If you do choose to have a drink, you should have it with food to slow down its absorption rate and protect the lining of the stomach and small intestine.

The next time you’re having bad-for-you food craving, pass up the donuts and go for something like a healthy smoothie. You can improve your health and lose weight today by making these simple changes to your lifestyle.

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